Evidence shows that the ancient Egyptians, Chinese, Japanese, Russians, and Indians all worked on the feet as a tool to encourage good health. Originally known as ‘reflex zone therapy’, Reflexology is a holistic healing method that involves pressure and massage of the reflex points found on the feet and/or the hands. Reflexology teaches that one’s vital energy circulates between the organs of the body, permeating every living cell and tissue. If the energy becomes “blocked”, the part of the body relating to the blockage is affected. These reflexes found on the soles of the feet or the palms of the hands reflect the health of the whole organism. Through stimulation of the circulatory and lymphatic systems, and by encouraging the release of toxins, Reflexology supports the body in healing itself.

A method for “activating the healing powers of the body”, modern Reflexology is both a science and an art. As a science, it requires careful study, practice, technical knowledge, and skill. As a healing art, Reflexology works best when the therapist works with patience, dedication, intention, and (most importantly) loving care.

Reflexology is not a “foot massage”. Reflexology does not diagnose illness. Reflexology does not treat specific diseases. However, when combined with sound healing practices, reflexology can help to facilitate healing.

Many benefits of Reflexology:

• Stress Reduction and Relaxation- Reflexology assists in alleviating the effects of stress by inducing deep relaxation. The nervous system is allowed to rest and consequently functions in a more balanced state. As the body moves toward homeostasis, healing can take effect.

• Cleanses toxins and impurities from the body- Gravity pulls toxins downward. Inorganic waste material (such as uric acid and calcium crystals) can accumulate in bottom of the feet. An experienced Reflexologist can break up these crystals with various reflexology techniques.

• Revitalizes energy- Reflexology works on with subtle energy flows to revitalize the bodies natural internal healing mechanisms.

• Balances and integrates the body- as energy pathways are opened, strengthened, and brought into balance, the body returns to its natural rhythms. Energy flows. The body, mind, and spirit are brought back into balance.

• Improves circulation- The feet are furthest from the heart (where circulation can tend to be stagnant); Reflexology stimulates and encourages blood flow to the feet thus helping to nourish all the extremities of the body.

• Preventative health care- Good health depends on balance, equilibrium, and the natural functioning of all the body systems. This dynamic state of balance is called homeostasis. For the body to function optimally, all systems must work in synergistic harmony.

• Nourishes practitioner and client- The Reflexologist is a conduit for healing. As healing takes place, the practitioner and the client both experience a sense of well-being.

• Reflexology and Iridology are amazing and dynamic complimentary tools in assisting oneself and one’s client in becoming independently healthy.

In my opinion as having both received and shared reflexology sessions with clients and friends, this method of healing is fantastic!

Bibliography:

1) Feet First, a Guide to Reflexology; by: Laura Norman with Thomas Cowan, Simon and Schuster, New York, 1988.

2) The Complete Guide to Reflexology (Revised); by: Kevin and Barbara Kunz, (International) Reflexology Research, New Mexico, 1993.

3) The Joy of Reflexology (Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Health); by: Ann Gillanders, Little, Brown, and Company, Boston and New York, 1995.